Welcome to Team Love Your Liver!

Test your mind and body…for a tough military-style obstacle course, Tough Mudder and Spartan races are highly recommended. Prepare to get muddy, wet and very challenged as you crawl on all fours through tunnels, slide into icy pools and jump over fire pits.

For a more ‘fun’ and inflatable-style challenge, you could join a Rough Runner or Gauntlet Games, with water flumes, travellators, sweeper obstacles and bouncy balls – if you love television shows like Takeshi’s Castle and Total Wipeout these events could be for you.

We have access to places in the popular Rough Runner and Spartan Series in 2020; check out our locations and dates below:

**Covid-19 Update - the events below that were originially scheduled between April-June have been postponed. Please do check with the event organisers what happens to your place if you're not able to do the new date. For events in July onwards, the event organisers will be monitoring the situation in the coming weeks and months and we will endeavour to update this page as soon as we have news.

Rough Runner

London South 5k and 10k Course – Saturday 18th and Sunday 19th April -event postponed, new dates TBC

Oxfordshire 5k,  10k and 15k Course – Saturday 23rd and Sunday 24th May - event postponed, new dates TBC

Manchester 2.5k and 5k Course – Saturday 20th and Sunday 21st June

Birmingham 5k, 10k and 15k Course – Saturday 11th and Sunday 12th July

London North 5k and 10k – Saturday 5th and Sunday 6th September

London West 5k and 10k – Saturday 3rd and Sunday 4th October

To keep up to date with news of the event you're signed up to or interested in please check the Rough Runner website.

Spartan Series

South East – Beast and Sprint – Saturday 18th and Sunday 19th April respectively  - POSTPONED AND RESCHEDULED -

new date Saturday 15th and Sunday 16th August.

Ireland – Super and Sprint – Sunday 24th May - POSTPONED AND RESCHEDULED - Now on Saturday 7th November

Wales – Super and Sprint – Saturday 20th and Sunday 21st June respectively - POSTPONED AND RESCHEDULED - now on Saturday 21st and Sunday 22nd November

Midlands – Super and Sprint – Saturday 11th and Sunday 12th July respectively

Scotland – Beast and Sprint – Saturday 19th and Sunday 20th September respectively

Windsor – Beast, Super and Sprint – Saturday 10th and Sunday 11th October

Twickenham Stadium – Sprint – Saturday 5th December

To find out more about these challenge or to sign up straight away, get in touch with the fundraising team via the button below.

We will provide fundraising support and materials including a free branded vest to wear on the day. **Please note at this current time our Head Office is closed due to the Covid-19 lockdown, therefore we are unable to send materials for the time being. Our team are still contactable however, by email and phone.


 or call us on 01425 481320 – we are here to help!

Natalie’s experience

Natalie, Frankie and Kerry took on the Yorkshire Warrior 10km obstacle course to raise funds for the Trust in 2018. This tough course challenged them to cross bogs and rivers, barbed wire and electric fences and mud slides - all in the name of fundraising.

The three friends wanted to raise awareness of PSC at the same time – and they smashed their target, raising a fantastic £1,440 in sponsorship; well done team, you can see from their photos in our slider above how much they enjoyed it!

Natalie and Friends after obstacle course race

British Liver Trust

We are the UK’s leading adult liver charity. Our mission is to reduce the impact of liver disease, and to help everyone affected by a liver condition through the provision of information, support, awareness raising and research.

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