Welcome to Team Love Your Liver!

Test your mind and body…for a tough military-style obstacle course, Tough Mudder and Spartan races are highly recommended. Prepare to get muddy, wet and very challenged as you crawl on all fours through tunnels, slide into icy pools and jump over fire pits.

For a more ‘fun’ and inflatable-style challenge, you could join a Rough Runner or Gauntlet Games, with water flumes, travellators, sweeper obstacles and bouncy balls – if you love television shows like Takeshi’s Castle and Total Wipeout these events could be for you.

We have access to places in the popular Rough Runner and Spartan Series in 2020; check out our locations and dates below:

Rough Runner

London South 5k and 10k Course – Saturday 18th and Sunday 19th April

Oxfordshire 5k,  10k and 15k Course – Saturday 23rd and Sunday 24th May

Manchester 2.5k and 5k Course – Saturday 20th and Sunday 21st June

Birmingham 5k, 10k and 15k Course – Saturday 11th and Sunday 12th July

London North 5k and 10k – Saturday 5th and Sunday 6th September

London West 5k and 10k – Saturday 3rd and Sunday 4th October

Spartan Series

South East – Beast and Sprint – Saturday 18th and Sunday 19th April respectively

Ireland – Super and Sprint – Sunday 24th May

Wales – Super and Sprint – Saturday 20th and Sunday 21st June respectively

Midlands – Super and Sprint – Saturday 11th and Sunday 12th July respectively

Scotland – Beast and Sprint – Saturday 19th and Sunday 20th September respectively

Windsor – Beast, Super and Sprint – Saturday 10th and Sunday 11th October

Twickenham Stadium – Sprint – Saturday 5th December

To find out more about these challenge or to sign up straight away, get in touch with the fundraising team via the button below.

We will provide fundraising support and materials including a free branded vest to wear on the day. 


 or call us on 01425 481320 – we are here to help!

Natalie’s experience

Natalie, Frankie and Kerry took on the Yorkshire Warrior 10km obstacle course to raise funds for the Trust in 2018. This tough course challenged them to cross bogs and rivers, barbed wire and electric fences and mud slides - all in the name of fundraising.

The three friends wanted to raise awareness of PSC at the same time – and they smashed their target, raising a fantastic £1,440 in sponsorship; well done team, you can see from their photos in our slider above how much they enjoyed it!

Natalie and Friends after obstacle course race

British Liver Trust

We are the UK’s leading adult liver charity. Our mission is to reduce the impact of liver disease, and to help everyone affected by a liver condition through the provision of information, support, awareness raising and research.

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